Coffey Break Guided Meditation Series: 10 Minute Morning Meditation with Chelsea Coffey
It's that time of the week again. Below you'll find my 10 Minute Guided Meditation to kick start your morning (Night owls and early birds alike!) centered and full of all the positive vibes necessary to hit the ground running with good energy!
Everything, good or bad starts in the mind, so why not be intentional about showing ourselves a little love before the day gets underway?
Still trying to figure out if meditation's right for you? Here's a link to an article I came across about how it all works: Meditation 101
Tell a friend. Show a friend. Send to a friend! And as always, thanks so much for stopping by! Full guided meditation by yours truly below. Enjoy!
Peace, Love, & Sunshine -- Chelsea