23 Affirmations To Keep Calm

23 Affirmations To Keep Calm:

Let’s begin.

Breathe in the good. Breathe out the bad.

Breathe in the good. Picture the stress melting away. Everything is running smoothly and in perfect harmony. You’re carefree and at ease.

Breathe out the bad. Picture whatever’s causing frustration in your life at this moment and sigh it away. (Repeat x3)

1. I take captive each and every negative thought, feeling, and emotion. They have no place here.

2. My thoughts are clear

3. My emotions are in check

4. I am committed to offering the best version of myself —even when frustrated.

5. I am surrounded by peace and serenity

6. No attack spiritually, mentally, or emotionally will prosper

7. I am calm, cool, and collected

8. I am committed to my boundaries on how I let people treat me, and how I respond.

9. I treat everyone with respect —even when it’s challenging to do so

10. My mind is not a slave to stress, difficult people, or situations

11. I am solution-oriented

12. I am committed to finding the positive, even in negative situations

13. I have a peace that surpasses any of my frustrations

14. I proactively manage the energy around me

15. I am committed to self-care

16. I step away and recharge when necessary

17. I have complete faith that my Heavenly Father can work out each and every negative situation on my behalf

18. I am not lost in the mess of what’s happening. I see the big picture. I know that this is temporary.

19. ________ will not derail my day.

20. I am productive, I accomplish my tasks, and I am diligent with my time

21. I am a beacon of love and light.

22. I bring out the best in others.

23. From this point forward, today will be a good day.

Every now and then, I have those moments where time stops and I’m like wait, what’s happening here? Nothing’s going right, someone tests my patience, I get bad news, it could be anything. The most important thing is being able to recognize how we respond to these situations as they unfold so they don’t derail our day. Hope these are useful! Have a great day you guys! Xoxo -Chels 💋

📷: Unique James of @compozition 😋