Coffey Break Chat: How to Quiet the Lizard Brain

Hey there! I recently had the pleasure of sitting down with my good friend and marketer, Ahrif Sarumi, to discuss the concept of the Lizard Brain, and more importantly, how to quiet it! So many of us have goals and dreams that we can't go a day without thinking about, but we're just too scared to pursue them. That feeling is no mistake! There is a part of our brain called the amygdala, and it's job is to provide us with our most primal instincts: fear, hunger and arousal. It drives us to fend off predators and protect ourselves from harm. In theory, it's a blessing, but the key is learning how to push past it, so that we can take risks and achieve all that God has in store for us!

In our interview, I share my personal struggle with getting past my lizard brain, and why The Coffey Break Chat is such a big part of this process. Take a look below for Ahrif's three tips on how to overcome being your biggest obstacle! Enjoy!

Peace, Love & Sunshine -Chelsea

For more information check out this awesome article on that gives an in depth overview of the Lizard Brain: Why Your Lizard Brain Terrifies You

Is there a dream you're struggling to achieve?  Do you have a personal testimony of how you've overcome you personal lizard brain moments? We want to hear from you! Feel free to share in the comments below :-)

You can check out Ahrif's Kick Starter Campaign for The Knoble here: